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Staying connected with your kids after the divorce

On Behalf of | Jun 16, 2022 | Custody |

It’s natural for parents to feel a bit of separation anxiety when they divorce. You’re now living in two different households, and you’re worried you won’t have the same connection with your kids. It’s important to remember that the relationship between you and your children doesn’t have to change just because your marriage did.

Here are some tips on how to stay connected with your kids after the divorce.

Understand why you’re feeling separation anxiety

Divorce can be a significant source of stress and anxiety. When you’re already feeling overwhelmed, adjusting to having your kids gone part of the time can be tough.

It can disrupt the routines that you and your family were used to, and you must figure out a new schedule for drop-offs, pickups, and quality time together.

Finally, divorce can be an emotionally charged process, and it’s not unusual to feel sad or lonely after the split.

It’s important to talk to your kids about how you’re feeling. Explain that even though things are different, you’ll still be able to have a strong connection. Reassure them that they can come to you anytime they need to talk. Being open and honest can help ease their anxiety and maintain a close relationship with your kids.

Staying involved in your children’s lives is essential after the divorce. Try to attend their school events, such as plays and sporting events. You should also make time for regular one-on-one activities, such as going out to lunch or taking a trip to the park.

Try to avoid discussing the divorce in front of your children whenever possible. Be sure to actively listen to your children and let them know that you love them unconditionally. By following these tips, you can help them adjust to this difficult transition.